There was a point in my life where I could barely introduce myself in front of the class without getting extremely nervous. As I got into my work, I realized that communication is an important skill in the health sciences, and something that I could take steps to work on. I took every opportunity I could to get more comfortable with it, and now it’s a big part of my job.

Seeking out supportive community can make a big difference. When I was young, I was raised by a close family that has always been supportive of my career path, and helped me find my confidence. When I got to college and faced new challenges, I sought out people that I could connect with and relate to help keep me moving forward.

Our relationship to food and nutrition has a big impact on our health and lives, yet there’s still so much we don’t know about it. I see my research as a way of helping all of us understand ourselves and our bodies a little bit better, so that we can make choices that can support our wellbeing.

Both of my parents teachers and many of the teachers I had also had a big impact on me. I actually almost became a teacher, but decided to give research a try first. I still teach in many ways. I support students through mentorship, and really enjoy helping them discover the fascinating ways that coding and computers can help us understand our own bodies.

Since I was young I was always a bit reserved, a least until I get more comfortable with someone. I don’t think there’s anything wrong with being a little shy, as long as you also learn to communicate effectively.

I love to be the one who makes plans for adventures or travel. I like the process, and it also allows me to maintain a good work-life balance.

I like to be there for my friends and family. I’m a good listener, and try to make sure my community feels supported by me.

I stay pretty active and love doing things outside and in the water, like hiking, swimming, and running.